Sunday, November 7, 2010

Benefits of Exercise for Anti Ageing

Many of study and research shows that persons who are more physically active & do exercise frequently have cells that look younger than those who don’t do any exercise. Potions surgery, Lotions, they all have their place, but exercise is one anti-ageing solution that we can all reap the benefits from. By doing exercise, it will gives us a clear cut simple solution for anti-ageing for those who are prepared to put the effort in – take part in more physical activity.
Doing Regular exercise can promotes a healthy brain & encourages the brain to function at its peak. Nerve cells multiply & connections strengthen that protects them from damage and disease such as Alzheimer’s disease. A brain that is not fully stimulated will stop functioning, so it needs to be worked & exercised just like any other muscle in the body to function at its best.

By doing exercise, it can keeps your body fit and strong; your joints supple, your body firmer & slimmer, and keeps your complexion glowing and smooth. The brain automatically releases HGH, it’s a hormone that responsible for keeping you youthful & controlling the body’s growth & development. As the natural supply of the Human Growth hormone dwindles, the body very gradually starts to age, if the natural supply is restored the aging process will be slowed down & almost slightly reversed.

More physical activity can increase a person’s lifespan by up to 25%. Those who exercised regularly and took part in activities such as cycling, jogging, & swimming had a much lower death rate than those who either took no exercise and had a more sedentary lifestyle, or those who took part in less intense activities such as bowling, strolling or golfing.

Doing exercise everyday can also stimulates good memory function. Exercise and health data from nearly 5,000 women and men over the age of 65 were less likely to suffer memory loss or develop dementia & other diseases of the mind like Alzheimer’s disease. Exercise is scientifically proven to protect functioning of the brain and the health.

As we grow older, our immune systems against free radicals & other harmful environmental factors become less and less effective which make us more prone to their effects & more prone to age more quick. When we’re younger, our body can shield us from most of the effects & work hard to combat these harmful molecules but once we are older, our body loses its power and we become less & less resistant to free radical damage . Frequent exercise & Good nutrition can help to rectify the damage caused & helps to reduce the loss of our body’s free radical fighting antioxidant systems. Making sure we have a varied, well balanced diet high in Vitamins A, C and E and sticking to the 5 a day rule, 5 portions of vegetables and fruit, it will combat & definitely delay the ageing process.